One-on-one clients
Included
If we work together one-on-one, you can join the monthly class and access its recordings at no extra cost.
A fresh perspective on wellness—and the way we live.
A monthly online class
Bring a question.
Explore it together.
Join me once a month for teaching, conversation, and practical exploration. We’ll draw on the questions you bring and my broader work with the body, mind, and everyday life. Your first class is free, so you can get a feel for our time together.
Ask about your free first class
Add the monthly classes to your calendar →
Our time together
Each 60-minute class gives us time to explore a question, understand it more deeply, and try something useful together. Topics can grow from what you’re experiencing, what the group is curious about, and ideas I’m exploring in my own work.
Depending on the topic, we might work with a guided practice, a reflection, or a different way of approaching a familiar challenge. The aim is to leave with something you can bring into your own life.
Before we meet
Before each class, you’re welcome to send me a question, something you’ve noticed in your practice, or a focus you’d like us to explore. Your input helps me prepare for you as an individual and notice what might be useful for the whole group.
A few sentences are plenty. Let me know which class you’re joining and if you’d prefer to discuss something privately.
Share a question or focusWays to join
Enrollment opens soon · Pricing to be confirmed.
Included
If we work together one-on-one, you can join the monthly class and access its recordings at no extra cost.
Free
Come practice with me and see if you’d like to return.
$25 per class
After your free introduction, pay for the classes you choose to attend.
$225 per year
Your next 12 monthly classes after your free first class. Save $75 compared with 12 individual paid classes.
A few questions
Yes. Come with your curiosity. I’ll explain what we’re exploring and guide any practices, with room for questions along the way.
We begin Saturday, November 14, 2026, from 10–11am Mountain. We’ll meet on the second Saturday of each month, always at 10am Mountain. Send me a note for details about joining.
You can choose individual classes if that suits your schedule. Recording access for paid class passes, along with missed-class and cancellation terms, will be confirmed before enrollment opens. One-on-one clients have access to the class recordings at no extra cost.
No. The monthly class and its recordings are included in our one-on-one work. Contact me for your joining details.
Ask for your class access →These live classes are booked separately. The Practice is my membership for deeper reading and a monthly guided audio or video practice.
Read about The Practice →Send me a note about your free first class. I’ll help you find a place to begin.